About

Your Journey Starts Here, Now.

We’ve both been there…

That place where pain and dysfunction override all other agendas. The space where hopes and dreams are diminished and set aside due to fatigue and frustration.

Where anxiety cripples and pain seem to drive your every move. The powerless place that paralyzes momentum to make positive changes.

…and back.

Finding Hope

In life, it seems to be true that your next 10 to 20 years are determined by the actions and changes that you make, starting right now.

Making small changes today leads to a completely different tomorrow.

The trajectory of your life literally shifts and aligns based on choices you make every single day.

And we all must start by making better choices – one moment at a time, one day at a time, then one week, one month and so on.

The Infinite Nature of Possibility

Over time, better choices lead you to form new and better habits, which lead you to form a new lifestyle.

This new future lifestyle is not harder – it’s just different.

Our collective experience and education guide us helping you find your path to health and embracing personal growth every step of the way.

Join Us on This Journey

When you make this commitment to yourself and start getting results, you’ll find inspiration and hope return.

We often hear from our clients that they come to us for help because they know that they can “trust us” and that “we care.” Your challenges won’t necessarily go away but you’ll know in those difficult moments that you have support that is sensible and sacred.

We lend a compassionate ear at every visit, so you feel seen and heard.

Right there with you every step of your new journey, working just as hard as you do to make sure you do not fail and when you fall, ready to help you stand back up.

Together, with your true ambition to get well combined with our knowledge and resources, you can discover a You that you’ve forgotten existed.

You’re worth the investment.

Dr. Jen Kilgore

Doctor of Naturopathic Medicine

David Antaya, LMT

Board Certified Massage Therapist